Mother's milk is the best source of nutrition for newborns before they can eat and digest other food. Though many mothers do not have problem getting more breast milk, yet there are some mothers who do not have enough breast milk to feed their infants. So, how to increase breast milk production? What to eat for breast feeding? Please read the following home remedies to improve breast milk.
- Eating papaya with little honey helps in good milk production.
- Smash garlic and boil it in milk and drink it for good milk secretion.
- Add honey to cow’s milk and drink thrice a day to improve breast milk.
- Boil methi seeds, smash and mix it with honey and eat it for good milk secretion.
- Vegetable and pulses soups are also good for increase milk production.
- The diet should be rich in fluid, sweet, sour and salty taste.
- Taking adequate milk in one's diet is also essential.
- Garlic and onion are also good stimulant. It can be added in vegetables, soups, pulses and other dishes.
- Please ensure to drink a cup of water every time you feed your child.
can anyone tell which is the effective remedy?
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