Wednesday, 19 November 2008

Diet to prevent Acne

  • Drink 8 glasses of water daily to keep the skin hydrated and clear.

  • To help prevent breakouts, cut down on refined and processed foods and eat a balanced diet with plenty of fresh fruits and vegetables, dairy products, nuts and wheat gram.

  • Zinc found in pulses, pumpkin seeds and whole grain cereals helps skin heal quickly and prevents infection.

  • Avoid fried foods, butter, cheese, whole milk, ice cream, rich salad dressings, chocolate, fatty meats, sweets. Your diet should allow regular bowel movements.

  • Include seeds and nuts rich in Vitamin E, such as hazel nuts, walnuts, almonds, pumpkin and sunflower seeds. They prevent sagging facial muscles, age spots and provide skin lubrication.

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1 comment:

  1. yes water is the best way to keep your skin clear and clean...and need to avoid fried food..or you can buy herbal remedies online


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All information on is not a substitute for professional medical advice. For specific medical advice and treatment, please consult your doctor. We will not be liable for any complications, or other medical accidents arising from the use of any information on this web site. After reading these remedies the responsibility lies on the readers, whether they further use these remedies or not. I have collected these remedies from different sources such as books (translated from tamil to english) and some of the remedies are given by my mother-in-law. Rekha Srinivasan