Menopause is the permenant stoppage of periods which results in the end of her reproductive cycle and gives a very traumatic experience to a woman. The symptoms includes hot flushes, sweating during the night, depression, anxiety, mood swings, skin dryness and slepplessness. After menopause, women are also most vulnerable to bone loss and heart disease. The Harmonal Replacement Therapy has many risks but there are many home remedies which one can follow at home.
- Consuming boiled drumsticks which has the same hormones in a woman are very good for getting rid of Hot Flashes.
- The vegetables which are rich in vitamin C, like broccoli, beet greens, peppers, parsley, salad greens, citrus fruits, melons, berries, and apricots gives relief from hot flushes.
- Liquorice powder taken daily helps during menopausal disorders, as it is rich in the harmone estrogen.
- Carrot seeds boiled in a glass of cow's milk helps to eliminate menopause symptoms.
- Menopause results in calcium insufficiency in the body. So it is necessary to take calcium supplements everyday.
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