Green Tea and Health Benefits

Green tea has various health benefits. Following are some of the benefits you can get by drininking green tea.

1. Green tea helps to reduce the risk of cancer. The antioxidant in green tea helps your body at protecting cells from damage believed to be linked to cancer.

2. Green tea helps to prevent heart disease and stroke by lowering the level of cholesterol.

3. Green tea contains antioxidant known as polyphenols which fight against free radicals and helps to fight against aging and promotes longevity.

4. Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally.

5. Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.

6. Green tea can help to prevent arthritis. It protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green Tea helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

8. Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

9. Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.

10. Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.

11. Green tea helps boost your memory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.

12. Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.

13. Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.

14. Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

15. Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold

16. Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

17. Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

18. Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.

19. L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety

20. EGCG found in green tea relieves allergies.