Wednesday 11 March 2009
Facts about Herbs
Herbs are leaves of aromatic plants and are rich in nutrients and minerals. They have very high medicinal values and can be widely used for colds, flu, coughs, pain and throat infections. Herbs can be added to soups, sauces, raitas, vegetables and cereals. They are used as seasonings and can help to reduce reliance on salt. Herbs can be used both fresh and dried. Fresh is always best but herbs can be dried and powdered and can be used for a long period of time. Do not overcook herbs. When they are overcooked they lose their chlorophyll and essential nutrients. Always cook on a low flame and to maintain the green color of the herb and to have maximum iron, add few lemon drops.
I love writing and i have put in hours together to create this blog and write about various home remedies. I worked in the medical industry for 12 years. I right now work as a volunteer for an NGO with a vision to empower the underprivileged children in government schools. I also work among the youth and counsel them on various issues.
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