Banana mask for anti aging

Banana Mask:
Crush a ripe banana until it is smooth and apply a thin layer on the skin. Leave for 10 minutes, then rinse with warm water and pat dry, your skin will be soft and smooth.

Honey mask for all skin types

Honey mask:

Apply a thin layer of honey to moist skin and let it stay that way for five minutes. Carefully wash with warm water, then with cold water. Use a towel if the skin is still sticky.

Remedies to reduce hair growth in hands and legs

The main problem that the growing teenagers face is hair growth in their hands and legs. Though this cannot be suddenly stopped, it happens over a period of time, if proper action is taken at young age itself. Here is a wonderful remedy for it.

Make a paste out of turmeric and gram flour by adding little milk. Apply this paste to the body and rub it in circular motion. Over a period of time you will be amazed to see the results, but be prepared to have patience. Mothers can start this for their little girls immediately and they will thank you as they grow.

Home Remedy for High Blood Cholesterol

• In 1 glass of water, add 2 tspns of coriander seeds and bring it to boil. Cool the decoction for some time and then strain the liquid . Drink this mixture two times in a day.

• Sunflower seeds are also extremelybeneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries.

Green Tea and Health Benefits

Green tea has various health benefits. Following are some of the benefits you can get by drininking green tea.

1. Green tea helps to reduce the risk of cancer. The antioxidant in green tea helps your body at protecting cells from damage believed to be linked to cancer.

2. Green tea helps to prevent heart disease and stroke by lowering the level of cholesterol.

3. Green tea contains antioxidant known as polyphenols which fight against free radicals and helps to fight against aging and promotes longevity.

4. Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally.

5. Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.

6. Green tea can help to prevent arthritis. It protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green Tea helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

8. Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

9. Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.

10. Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.

11. Green tea helps boost your memory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.

12. Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.

13. Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.

14. Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

15. Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold

16. Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

17. Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

18. Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.

19. L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety

20. EGCG found in green tea relieves allergies.

Grape Juice and Health benefits

Grape juice provides various health benefits to a person and this article will throw light on such benefits.

• Grape juices contain important antioxidants in them which in turn help in lowering the levels of bad cholesterol in our bodies, lower blood pressure, and thus help in attaining optimum cardiovascular health.
• Purple grape juice can help in fighting atherosclerosis and thus prevent heart related problems. The antioxidants present in grape juices also help in boosting up your immune system, thereby enhancing your overall energy and providing your body with higher resistance to infections and ailments.
• If you are scared of aging and aging related problems like Alzheimer’s, then the antioxidants of grape juice can ward off your fears as having a glass of grape juice can help in preventing aging related problems.
• Grape juice can help you out as it is high in iron content and is specifically beneficial for women who get worn out easily due to low iron levels in the body.
• Grape juice also helps in lowering the stress level of the body. Grape juices have also been found beneficial for natural treatment of gout, constipation and even liver disorders.

While there is no questioning of the benefits of grape juice, one should not indulge in its over consumption as it is high in sugar. Thus, think wisely and eat and drink wisely to lead a healthy life.

Tips for Cramps

• You must do a self-massage using mustard oil every morning. Just take a little oil between your palms and rub it all over your body. Then take a shower. This is especially beneficial during winter.

• You could also mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet.

Home Remedies for Indigestion

Here are some simple home remedies which you can follow for indigestion.

• After food, eat a small piece of jaggery or a chocolate. This helps in the secretion of digestive juices in the mouth and helps in easy digestion.


• Soak pepper in sour buttermilk and then dry it. Fry it in a low flame and make into a powder. Mix with little honey and have in the morning and evening.


• Take a glass of orange juice with pepper and salt.





• Omum water with honey helps to remove indigestion problem.


• Make a kashayam with pepper, add honey and drink to get relief from indigestion.


• Have a banana with little asoeftida sprinkled on it to get rid of indigestion.


• Have a glass of buttermilk with 2 tsp of curry leaves juice.


• Eat ½ tsp omum, ¼ tsp salt with hot water. Not only removes indigestion problem but also acts as an appetizer.


• Drink a glass of rice starch with ¼ tsp of turmeric.


• Ground cardamom seed mixed with ginger, cloves and coriander is an effective home remedy for indigestion.


• One good Home Remedy for Indigestion is to put some lemon juice or cider vinegar in a glass of water and drink it before the meal.


• In 1 glass of water, add 2-3 drops of mint essence and drink after every 4 hours to remove indigestion.
  
  
• Make a mixture of 5-6 chopped basil (tulsi) leaves, 1/4 tsp sea salt, and some black pepper in 3 tbsp of curd, and then eat it. Repeat this 4 times a day for one week for total reconditioning of stomach.


• Drink a glass of water with a tablespoon of baking soda for immediate relief.


• Crush 2-3 cloves of garlic (lasan) and boiled with 3/4 cup of water or milk. Boil till half the amount remains and then drink. It takes care of all digestive disorders.
  

Stomach heaviness

• Mix ¼ teaspoon each powdered cumin and black pepper in a glass of buttermilk. Drink two or three times a day for 2-3 days.

Appetite:

• Fry curry leaves and grind with pepper, cumin and dried ginger. Add a pinch of salt and mix it with rice to get a good appetite.

Gas problem:
· Eat raw garlic to get relief from gas problem.
· Eat dry ginger with palm sugar to get relief from gas problem.
· Add cumin seeds to hot water and drink.

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