Natural cure of constipation is looked for by many who are suffering from constipation problems. Here are some constipation natural remedies;
- Drink a glass of lukewarm water with some salt dissolved in empty stomach every morning. Rest for 15 mins, then eat your breakfast. This helps in good bowel movement and helps in digestion.
- Make a salad with cucumber, carrot and add smashed pieces of garlic, soya sauce and vinegar. Eat this salad once or twice a week for good bowel movement.
- Ashtachuranam is a very effective Ayurvedic medicine which cures all digestion related problems. Have a pinch of it in hot water or buttermilk.
- Practice to drink hot water instead of cold water through out the day which has been found effective in constipation.
- Small onions has many medicinal properties. Fry the small onions in oil and eat it mixing it with a handful of boiled rice. This helps in clearing the stomach.
- Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving from constipation.
- Include fresh fruits and green leafy vegetables in your diet. Papaya and sugarcane are especially beneficial. Tomato and beetroot salads are also very useful in constipation relief.
- The simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation you are suffering from.
- Papaya and guava are also useful in treating constipation. Regular intake of papaya at early morning in an empty stomach prevents constipation.
- You can also take warm lime water early in the morning. It prevents constipation and keeps the body and mind fresh.
- Grapes have laxative properties and prevent chronic constipation. Dry grapes are helpful in preventing constipation. Soak dry grapes in a vessel overnight and take this at early morning in an empty stomach.
- Castor oil is also effective as a purgative. It is natural with no side effects. It has good results in constipation cure.
