Showing posts with label eye. Show all posts
Showing posts with label eye. Show all posts

Wednesday, 12 May 2010

EYE EXERCISES

  • After every 20 minutes of looking continuously on your computer screen, turn your head and look at any object which is placed 20 feet away. After continuously looking to the monitor, generally our eyes gets tired. This exercise helps in changing the focal length of the eyes and relaxes the eyes.
  • To moisten the eyes, blink the eyes for 20 times in succession.

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Wednesday, 11 March 2009

How to remove Eye Tiredness

Close your eyes with your hand without leaving any gap. Make it completely dark, now while dark, move your eye balls upward, downward and sidewards. This exercise helps in removing tiredness from the eyes.

Closing eyes for 10 minutes and then continuing with the work also helps in removing tiredness from the eyes.

Giving a cold water pack for 10 minutes also helps in removing tiredness from the eyes.
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Disclaimer

All information on grannyhomeremdies.blogspot.com is not a substitute for professional medical advice. For specific medical advice and treatment, please consult your doctor. We will not be liable for any complications, or other medical accidents arising from the use of any information on this web site. After reading these remedies the responsibility lies on the readers, whether they further use these remedies or not. I have collected these remedies from different sources such as books (translated from tamil to english) and some of the remedies are given by my mother-in-law. Rekha Srinivasan