- Eat a hibiscus flower every day for reducing body heat and to remove body tiredness.
- Having tender coconut regularly helps in reducing body heat.
- A glass of water with cumin seeds helps in reducing body heat.
- You can also lower body heat by drinking amla juice with honey or lime juice with water on an empty stomach every morning.
- A daily self massage with olive oil can help in reducing body heat.
- 2 tsp of clarified butter in a glass of warm milk is a good remedy to treat aggravated body heat.
- Body heat can be reduced by taking herbal tea and mint tea.
- Avoid spicy food, red meat, fried items and reduce the intake of salt.
- 1/2 cup of plain yogurt beaten with a cup of water, with little salt or sugar is good to reduce body heat.
