Tips for Cramps

• You must do a self-massage using mustard oil every morning. Just take a little oil between your palms and rub it all over your body. Then take a shower. This is especially beneficial during winter.

• You could also mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet.

Home Remedies for High Blood Pressure

GARLIC : Garlic is found to be a good source to reduce the high blood pressure. Have 1-2 pod of garlic first thing in the morning with water to reduce your blood pressure.

HONEY AND GINGER: Honey and ginger is another combination which helps in reducing the high blood pressure. Add 1 table spoon of honey to 1 table spoon of ginger juice. Have this regularly to reduce your blood pressure. You can also add 1 tablespoon of crushed cumin seeds to this and have it twice daily.

Quick Handy remedies for Cold

• Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to cure cold. Prepare a cup of tea to which you should add ginger, clove, bayleaf and black pepper. This should be consumed twice a day. Reduce the intake as the cold disappears.

• GINGER FOR COLDS. Ginger tea is very good to cure cold. Preparation of tea: cut gingerinto small pieces and boil it with water, boil it a few times and then add sugar to sweeten and milk to taste, and drink it hot.

• DRY COUGHS. Add a gram of turmeric (haldi) powder to a teaspoon of honey for curing dry cough. Also chew a cardamom for a long time.